I hate to sound like a broken record, but the improved recovery rate also means sustaining fewer injuries-since some overuse injuries can be blamed on lack of recovery. In fact, sporting compression socks may help with lower leg injuries such as shin splints, calf strains, and Achilles tendonitis. With a mix of improved circulation and greater pain relief and protection, you’ll more than likely decrease your injury risk. One way to help you sidestep overuse injuries, besides training properly, getting the right shoes, using proper technique (and all that), is to use compression gear. That’s a staggering number.Īnything you can do to mitigate your injury risk is surely welcomed. In fact, surveys report that roughly 80 percent of runners get injured at least once a year. Running and overuse injuries go hand in hand. If you do any type of endurance training, you’re likely spending extended amounts of time on your feet therefore, trying out compression socks might beneficial.Īdditional Resource – The benefits of running 5. They help manage spider and varicose veins in people who stand all day, like teachers, nurses, waitresses, or anyone engaging in activities that put constant pressure on the feet. Less Swellingįor a long time, compression socks have been used to limit swelling in the feet and ankles. This is the reason foot pain and other annoying issues are common among runners, especially those who are not yet adapted to the high impact-and might require a longer recovery time.īy improving circulation to your muscles, compression socks may help limit water retention and swelling that may contribute to soreness and pain.Īdditional resource – Your guide to running compression arm sleeves 4. Any type of exercise is bound to damage your muscles-running is no exception. Reduce DOMSĭelayed onset muscle soreness is a part and parcel of a runner’s life-especially those who love to push themselves. What’s not to like.Īdditional resource – Compression pants for running 3. This can help you prevent muscle pain-both during and after training. This, in turn, reduced vibration and damage during training. More StabilityĬompression socks apply graduated pressure to the muscles of your lower legs, which provides additional support. In other words, improved blood flow leads to faster recovery. The improved circulation also helps to reduce your lactic acid buildup. This, in turn, may help repair them faster, so you’re ready for your next workout. Compression socks improve blood flow in your muscles. Running is an intense, high-impact exercise that takes a toll on your muscles, the reason you experience post training soreness (and pain). This is the main reason runners love compression gear-and the selling point for most compression gear companies. Let’s look at how these compression socks actually help. They might not be the answer to all of your running prayers, but they’re actually a step in the right direction. Scientific proof aside (and there’s plenty of it), I believe that compression can help-and they do help a lot. Now that you know a little bit about running socks, let’s discuss if they’re actually worth it. Here’s the full guide compression socks for running. Oxygen (along with nutrients) is what keeps your running machine tagging along-and blood is the vehicle of delivery. This means that the compression is higher around the ankle than it is around the knees.īy squeezing the muscles, the socks help your veins push blood back up the legs and towards the heart-where it gets re-oxygenated-then back again. The further the muscle from the heart, the greater the pressure. The socks are made with stretchable materials that apply gentle pressure over the lower leg muscles to improve blood circulation, prevent the formation of blood clots and reduce pain-allegedly, of course. Let’s get started How Do Compression Socks Work?Ĭompression socks consist of sport stockings that are specifically designed to gently squeeze the lower legs. In this article, I’ll delve into some of the main benefits of compression socks how to offer as well as share a few tips on how to make the most out of them. Have doubts? Then simply look around any running event, and you’ll, definitely, see more than a few runners not only in compression socks but also calf sleeves or arm sleeves.īut do these compression socks actually work? Or are they nothing but hype?Īccording to research, and my own experience, running while sporting compression socks may bring more than a few health benefits, such as improving blood flow, speeding up recovery, preventing injury, and so much more. In fact, the item has become a must-have item-for recreational and elite runners alike. Compression socks has conquered the running world.
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